It’s generally accepted that nobody looks forward to January. Maybe if it’s your birthday or you’re one of those lucky Instagram folk who spends the post-Christmas season somewhere hot and sunny, you can probably tolerate the glum month that stole Christmas. But for the rest of us mere mortals who wish we could simply hibernate in our onesies until February, it’s simply a case of full on gloom and a few extra pounds to drag out of bed on cold winter mornings.
But there are things we can do to make ourselves feel better. No we’re not talking a hellish juice diet or 5am wake ups for the gym but rather small things you can do to cleanse and refresh the mind and body - lucky for us, one of those things is tea.
We were sent some Blendology ‘functional teas’ to test throughout January, each with its own unique purpose whether it’s to help you sleep or give you an energy burst. Each pouch contains 15 fuso bags of handcrafted, 100% organic (Soil Association certified) tea and is priced at £3.95.
I started with the teas on a particularly challenging week, majorly jet-lagged on my first full week back in the office after the Christmas break, a business trip and no sleep, so it had some pretty sizeable living up to do.
Unable to sleep, first I tried the Sleep tea, made with chamomile, passion flower, linden flower, valerian root and California poppy, each with its own insomnia battling effects. Straight out of the bag, the first thing I noticed was that it’s quite potent for a soothing tea, however the chamomile is the key ingredient here, always a winner in helping you to wind down, and it's naturally caffeine free.
The next day, feeling a slightly more human after a better nights sleep, I went for a cup of Recover tea, designed to help you recoup from a hectic lifestyle - GIVE IT! The first thing you can smell and taste is the peppermint leaf, there to detoxify the body, joined by nettle leaf, burdock root, dandelion root and artichoke leaf. Their functionally is all about cleansing the liver and kidneys, and bonus, reduce those nasty hangover symptoms. I did feel better for it afterwards, less bloated and more refreshed.
The third tea, Energy, is the ideal cup for an power boost in the 3pm work slump. The flavour doesn’t pack as much of a punch as the last but the blend of green tea, yerba mate, ginseng, gotu kola and ginkgo biloba works well to keep you alert without intaking as much caffeine as you would in a cup of coffee.
After a week of trying the teas I did feel more refreshed and I think out of the three, my favourite had to be the Recover tea. It boasts a full bodied peppermint flavour and for me, worked a treat in reducing that feeling of fullness.
Detox is all about finding something that works for you but if like me you're starting your new year detox a little late this year, Blendology is worth a shout for a quick change you can easily make to your daily routine. - Laura
For more info visit www.blendologytea.com